Which products contribute to improving potency?

You can naturally increase potency by involving certain products in the diet and on the contrary by refusing.Men should pay attention to shrimps, mussels, mackets, beets, carrots, bitter chocolate without additives, nuts, greens and eggs.

Potency disorders can occur in men of all ages.They often fight this problem with the help of drugs, but if the situation is not neglected, it can be improved into the diet by including certain products.The latter have a positive effect on the sexual function and of course increase the testoseronnonnonnonnn.

List of products that increase potency

There are a number of products whose use improves male sexual strength.This includes the following:

seafood

It has long been known that oysters, shrimp, inkfish, anchovies, crabs, crabs and mussels improve effectiveness.

In this way, seafood act:

• Stimulate testosterone production;
• Improve spermatogenesis;
• Accelerate metabolic processes in the body;
• Normalize the general hormonal background;
• Strengthen blood vessels and increase your elasticity;
• Improve fertility;
• Reduce the risk of prostate cancer.

The effect that seafood for potency is due to the compositions of the meat of marine residents, which include zinc, potassium, iodine, magnesium, phosphorus, vitamin PP, selenium, iron.

In order to maintain male health, it is sufficient to use 100 to 200 g seafood twice a week.As an independent dish, they can be consumed as part of soups, second dishes and salads in a cooked form.

The recipe for the so -called "Sea Bouquet" is known, which affects the body like a popular tablet.You have to take 100 g inkfish, mussels, shrimp, octopus.Cook all products in boiling salted water for 2-3 minutes, then remove boiling water and fry for a few minutes in oil.It is recommended to add this mixture of seafood to soups, salads, Pilaf.

sea fish

To increase potency, you should pay attention to the low -fat fish types that are rich in vitamins A, D, E, fatty acids, magnesium, phosphorus, iron, zinc, selenium.

Such fish species are affected by male health:

• polishing;
• Tuna;
• Cod;
• Mackerel;
• Rosa salmon.

The advantages of fish for male health are as follows:

• Activation of the process of developing male sex hormones;
• Strengthening the blood vessels;
• Acceleration of the penis bleeding process;
• Natural restoration of libido.

It is recommended to consume fish dishes 2-3 times a week.It is best to prepare it by decorating it, cooking, baking.The brews on the seafish and the soups, ears, which are prepared on their base, are also useful.

Nuts

Potency has a positive effect on different types of nuts.The:

• Cedar nuts;
• Almond;
• Hazelnut;
• Pistachios;
• Baker;
• Nutmeg;
• Peanut;
• Walnut;
• Cashew.

Nuts have the following effects:

• normalize the production of male sex hormone;
• contribute to the regulation of ejaculation;
• Improvement of excitement and sensitivity that improves the quality of the sensations with orgasm;
• Normalize the process of spermatogenesis;
• Blood circulation of the pelvic organs;
• Prevent the development of malignant processes that influence the organs of the reproductive system.

Nuts are recommended to consume 2-3 parts daily.In order to improve the effect, it is recommended to eat it together with honey and sour cream as well as to vegetable salads.

Onions and garlic

Onions and garlic are spices that are usually added to normal dishes as a spicy spice.

They also influence the potency positively:

• Increasing testosterone production;
• Prevention of prostate development;
• Increases physical and sexual endurance.

Both onions and garlic can be added to salads, the first and second dishes, but it is best to consume them fresh in the bush.It is recommended that such spices are included in the daily diet at least twice a week.

celery

Sellerie root contains many useful components.This includes:

• Vitamins A, B, C, E;
• Organic acids;
• Iron;
• Zinc;
• Magnesium;
• Nicotinic acid;
• Potassium;
• Calcium;
• Phosphorus.

With celery root, a man can achieve the following effects:

• Intensification of sex drive;
• Improvement of the quality and number of sperm;
• Increasing the duration of sexual intercourse;
• Improvement of blood flow to the pelvic organs;
• Improvement of erectile function;
• Normalization of a man's hormonal background.

Wheeleny root are usually used as components in vegetable salads.You can also put the juice out of it - the liquid also has an advantageous influence on the effectiveness of a man.A good composition to improve the male power - celery with lemon and walnut, which was missed by a meat loop and mixed with natural honey.

To increase sexual strength, you should use salads with celery root or other dishes once a day.

Egg

To improve potency, you should consume chicken and quail eggs.

In this way, they influence male health:

• provide normal erection;
• Improve libido;
• positively influence the synthesis of sex hormones;
• Advantageous effects on the bloodstream process, which influences the stability and rigidity of the erection.

The composition of the eggs includes the following components:

• Vitamins A, B, E, C;
• Abomination;
• Selenium;
• Manganese;
• Sulfur;
• Potassium;
• Calcium.

Chicken and quail eggs in raw shapes are best affected by potency, but can also be consumed in finished form - cooked or fried, as well as in the form of a omelet to which more fresh herbs should be added.Various cocktails can be made from raw eggs by adding walnuts, lemon juice.

It is not recommended to eat more than 5 eggs a week because chicken eggs contribute to an increased cholesterol level.

Beekeeping products

The male strength is improved by natural honey and bee breeding products - perga and royal jelly.

Beekeeping products have as follows to potency:

• Accelerate the blood circulation and thus ensure a strong erection;
• Normalize the erectile function;
• contribute to the production of testosterone;
• Wake up to sexual attraction.

Natural bee honey can be consumed in pure form, one - two teaspoons three times a day before meals.This product can also be mixed with nuts and a mixture of dried fruits.

The perga should be consumed three to four times a day on a teaspoon if there is potency disorders.If this product is used to prevent violations of the genitarian system, take a teaspoon once a day to twice a day.Perega should be consumed in its pure form without drinking drinking water and not mixing with food.

Rolling milk can be consumed in pure form, two uterodes (a strip with honeycombs filled with milk), three times a day thirty minutes before meals.

Green

The following green types are useful for potency:

• Parsley;
• Dill;
• Basil;
• Cinza.

You have the following useful actions:

• Increase the synthesis of testosterone;
• improve an erection;
• Increase the likelihood of receiving a child;
• Improve the quality of the seed fluid and increase the volume.

Greens are rich in the following components:

• Vitamins of Group B, E, C, K;
• Magnesium;
• Fluorine;
• Manganese;
• Copper;
• Flavonoids;
• essential oils.

Greens can be consumed daily.All types can be consumed fresh in a fresh form of several branches or leaves.

Based on parsley or dill, you can prepare a cocktail by grinding in a mixer and adding to a glass with natural yogurt.You can achieve a good effect by adding a salad with fresh vegetables to add any kind of green and fill it with sour cream.

Chocolate

Gorky Chocolate is useful for potency.It works as follows:

• improves the blood flow to the vessels, including the vessels of the penis;
• reduces the risk of inflammatory processes in the genital system;
• Promotes to strengthen the erection.

Gorky chocolate without additives contains vitamins A, B1, C, magnesium and iron.

It is recommended not to consume more than half of the chocolate tiles in 2-3 days.

Fruits and berries

Fresh fruits and berries are not only a source of vitamins, but also products that can naturally improve potency.

You have the following effects:

• Activation of the production of the hormone testosterone;
• the fight against psychological factors that prevent the implementation of complete sexual intercourse;
• Increasing sperm activity;
• increased fertility;
• Acceleration of blood flow, which ensures blood supply to the penis and the achievement of a strong erection.

Increased potency entails:

• Bananas;
• Pineapple;
• Lemons;
• Kiwi;
• Mango;
• Orangen;
• Strawberry;
• Grenades;
• Persimmon;
• Grape.

It is recommended to use at least one fruit or a handful of berries every day.Freshly squeezed juices are also useful.

Vegetables

The consumption of fresh vegetables is the cheapest way to maintain potency with natural products.The vitamins and micro -elements contained in them stimulate sexual desire, strengthen erection, promote testosterone and generally normalize the work of the genitoury system of men.

In this case you should pay attention to such a vegetable:

• Turnip;
• Asparagus;
• Carrot;
• Cabbage;
• Tomatoes.

It is best to eat fresh vegetables.On their base, for example, you can cook different dishes:

• Salad with carrots and apple.Take products evenly (a root harvest and a fruit), roughly roughen on a coarse rubber and add half a glass of peeled and crushed walnuts.Season with three tablespoons of sour cream.
• Soup with cauliflower.Take 2 carrots, rough out.Add it and chopped onion with parsley root in the boiling water, let it boil for 10 minutes.Add coal bladder stands (0.5 kg), cook until they are cooked.3-5 minutes before the willingness to pour 200 g cooked shrimp into the pan.
• Casserole with tomatoes.Take 4 medium tomatoes, cut with salt.If you get shape, put on the garlic (2 cloves) that is overlooked by the press.Bake a small amount of olive oil after cooking in the oven.

It is recommended to consume fresh or baked, allowed vegetables every day.

Potency drinks

If potency has to be strengthened, such drinks should be included in the diet:

• Freshly squeezed juices.They have to be prepared from fresh fruit, vegetables and berries without adding sugar and other components.In the ladders - pumpkin, pomegranate, celery juice.
• Ginger tea.To prepare such a drink, you have to pour a piece of ginger root of 2 cm long, clean and chop, 1.5 cups of boiling water.Let it brew it for 10 minutes and then add a little natural honey and drink.
• Beetroot -cocktail.To prepare yourself, take 50 g beets and press the juice together and put aside for 30 minutes.During this time, clean 30 cedar and grind them, add to the beetroot juice.Before you drink the drink, add 100 ml of cooked milk.Drink the entire resulting volume in a sip.
• Natural green teaIt is also useful for potency: it cleans the body of toxins and improves the function of all systems, including genitals.

The listed drinks can be drunk every day and replace them with the usual tea and coffee as well as carbonated drinks and energy.

The best recipes for strengthening potency

There are not only effective, but also slightly prepared recipes that increase potency.This includes the following:

• Eggs with onions.You have to take 2 lamps, cut into olive oil and fry.Break 3 eggs.When you are almost finished, add a few cloves of garlic that have been missed by the press.
• Spanish salad with fresh vegetables.Take 0.5 kg of fresh cucumbers, 600 g juicy tomatoes, 2 medium onions, 2 garlic sliders and a tablespoon of grated horseradish root.Take 3 tablespoons of vegetable oil as a gas station - olives or sunflowers.The bottom of the court in which you lay out the salad is rubbed with garlic.Tomatoes, cucumbers, onions are cut thinly, lying in layers.Dressed with oil and sprinkled with grated horseradish.You can taste a little and add finely chopped dill or parsley.
• Milk cooking with carrots.Pour a glass of milk into a container and set on fire, add 2 tablespoons of grated carrots, let it boil for 10 minutes.Drink the resulting decoction with carrots of 100 g three times a day.
• Steam fish.To prepare yourself, take a flounder or mackerel in the form of a fillet in 800 g.Take 2 medium light bulbs, 3 parsley roots, 2 beets and potatoes, a glass of hot water, half a bunch of dill or parsley.Cut the fillet portions and put the skin from the steamer onto the steel.Pour hot water, add chopped onions, parsley root.Face the device with a lid and cook it for 10-15 minutes over strong heat.Boil the beets and potatoes separately.Place the cooked fish on a dish and serve with cooked vegetables.

Products that negatively influence the effectiveness

There are products whose use worsens potency.It affects it negatively:

• Fast food: The health of the entire organism and in particular the state of effectiveness are influenced by the various burgers, hot dogs, potatoes, chips, shhawa, cake, pizza, burrito, which contain transgenic fats that cause hormonal errors that also cause the process of hormone production.
• Fat pork and beef;
• Smoked meat;
• Liver paste;
• Bakery;
• Sausages, sausages, sausages;
• Fish and meat meat;
• Salo;
• Butter, charisma, non -refined vegetable oil;
• Sweets;
• Baking with fat creams (cake, cake, buns);
• Semi -finals products;
• White bread.

It is worth giving up the use of salt, soy products, the abuse of alcoholic beverages (especially beer), drinks and energy, sweet soda, strong coffee and tea.

Potency products are suitable for naturally strengthening the male power.The list of useful products includes various vegetables and fruit, berries, herbs, seafood, fish.On the basis of your health, you can prepare many healthy dishes for health.